Skeletal System

Roles:  Supports body structure and shape. Protects internal organs. Supports and enables the body to move with form. Shares in the production of red & white blood cells. Stores minerals (inorganic salts, calcium).

Body Parts:  Bones, cartilage, ligaments, joints, teeth, tendons.

Fruits:  Apples, banana, cantaloupe, cassava, cucumber, cherries, dates, grapes, honey dew, olives, pineapple, watermelon.

Vegetables:  Beet, bok choy, broccoli rabe, carrot, celery, cabbage, endive, greens (collards, turnips), kale, okra, potato, sauerkraut, yams.

Grains:  Barley, buckwheat, millet, oats, rice.

Seeds:  Flaxseed, pumpkin seeds, sesame seed, sunflower seed.

Herbs:  Alfalfa, birch, burdock, chicory, comfrey, dandelion, echinacea, elder flower, feverfew, flax seed, ginger, horsetail, Iris moss, kelp, mullein, mustard seed, nettle, oatstraw, red raspberry, rue, sarsaparilla, slippery elm.

Vitamins:  A, B-6, B-12, B Complex, Bioflavonoids, C, D, E, F, Folic Acid, Niacin,
Pantothenic Acid.

Minerals:  Calcium, Fluorine, Iodine, Iron, Magnesium, Phosphorus, Sulfur, Zinc.

Trace Minerals:  Potassium, Sodium.

Other: Blackstrap Molasses, King Trumpet mushroom, Silicon.