Muscular System

Roles:  Maintains body posture & shape. Facilitates voluntary movement of the body. Assists in blood circulation. Control involuntary beating of the heart. Protects and controls internal organ movement and function. Regulates body temperature.

Body Parts:  Skeletal muscles, smooth muscle tissues, smooth muscles in blood vessels, cardiac muscle tissues.

Fruits:  Berries (blueberries), cucumber, grapes, mango, melons, pears, tomatoes.

Vegetables:  Alfalfa sprouts, beets, beet tops, bell pepper, broccoli, carrots, celery, kale, radishes, sauerkraut.

Grains:  Mullet cereal, quinoa, rice bran, rolled oats, wheat germ.

Other:  Almonds, Blackstrap molasses, honey.

Herbs:  Alfalfa, blue cohosh, celery, dandelion, dulse, fever few, kelp, mullein, peppermint, valerian.

Vitamins:  A, B-1, B-2, B-6, B-12, C, Choline, Inositol, Pantothenic Acid.

Minerals:  Calcium, Iron, Magnesium, Sodium.

Trace Minerals:  Chromium, Manganese, Potassium.

Other:  Blackstrap Molasses, Silicon.