Integumentary System

Roles:  Encloses and protects body tissues and organs. Defends the body against pathogens. Houses sensory receptors and sweat glands. Regulates body temperature and eliminates waste by way of sweat.

Body Parts:  Skin, nails, hair, sweat & oil glands.

Fruit:  Apples, avocado, berries, blueberries, cucumber, grapes, honey dew,  mango, melons, olives, papaya, pomegranate, raspberry, strawberry, tomatoes.

Vegetables:  Carrots, sweet potatoes, bell peppers (red & green), broccoli, leafy greens.

Grains:  Barley, buckwheat, kefir, millet, oats, rice, rice bran, rye, wheat germ.

Nuts & Seeds:  Almonds, walnuts, pumpkin seeds, sesame seeds,
sun flower seeds.

Other:  Chaga mushroom, Omega-3 fatty acids.

Herb:  Alfalfa, aloe vera, barberry, bhringraj, birch, black cohosh, burdock, calendula, cayenne, chamomile, chaparral, chickweed, comfrey, dandelion, flaxseed, garlic, fenugreek, hops, horsetail, Irish moss, kelp, lavender, lemon grass, green tea, marshmallow, milk thistle, mullein, oat straw, oregano grape, red clover, rosemary, rue, sage, saw palmetto, slippery elm, strawberry leaves, suma.

Vitamins:  A, B-2, C, Choline, E, F, Inositol, Niacin, PABA,
Pantothenic Acid.

Minerals:  Calcium, Iodine, Iron, Sulfur.

Other: Apple Cider Vinegar, Blackstrap Molasses Dark Chocolate, Flaxseed (oil),
Silicon.