Cardiovascular System

Roles: Pumps blood through the three types of blood vessels – arteries, veins, and capillaries. Transports  oxygen (from the lungs) to the cells of the body. Transports nutrients (from the digestive system) to the cells of the body. Collects carbon dioxide and other waste materials from the cells to be eliminated. Regulates body temperature.

Body Parts: Heart, blood, blood vessels (arteries, veins, capillaries).

Fruit:  Apple, avocados, banana, blueberries, cantaloupe, cherries, cucumbers, dates, grapes, honeydew, mango, olives, papaya, pineapple, strawberries, watermelon.

Vegetables:  Asparagus, cabbage, carrots, green onions, leeks, millet, onions, potato, okra.

Nuts & Seeds:  Almonds, pistachios, flax seeds, pumpkin seeds, sesame seeds, sunflower seeds.

Mushroom:  Oyster, King Trumpet, Maitake, Reishi, Shiitake, Turkey Tail.

Other:  Beans, honey,

Herbs: Alfalfa, bilberry, black cohosh, black walnut, blessed thistle, cayenne, chickweed, dandelion, elder, Fo-ti (Ho-su-wu), garlic, gentian, ginger, ginkgo, ginseng, goldenseal, green tea, guarana,
hawthorn, hops, horsetail, hyssop, lobelia, motherwort, mullein, nettle, oat straw, oregano, pau d’arco, red clover, rosemary, skullcap, thistle, valerian, white oak bark.

Vitamins: A, B-2, B-6, B-12, B Complex, Bioflavonoids, C, Choline, D, E, F.

Minerals: Calcium, Iron, Magnesium, Phosphorous, Sodium.

Trace Minerals: Chromium, Copper, Potassium, Selenium, Zinc.

Other: Apple Cider Vinegar, Blackstrap Molasses, Dark Chocolate, Lecithin,
Rutin, Silicon.